Buffalo Wings - Baked
 
 
Author:
Recipe type: Appetizer/Chicken
Yield: 30 wings
Ingredients
  • 30 chicken wings - cut wings and drummies
  • Fine sea salt and fresh ground black pepper
  • ½ cup white rice flour
  • ½ tsp Slap Ya Mama Cajun seasoning blend or cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt (use 1 full tsp if you use cayenne pepper instead of Slap Ya Mama)
  • ½ cup melted butter
  • ½ cupFrank's RedHot Sauce
cut celery and ranch or bleu cheese dressing for serving
Instructions
  1. Wrap a large baking sheet with aluminum foil bringing up over the edges to prevent grease seeping onto pan. Spray generously with non stick spray.
  2. Lightly season the wings with sea salt and black pepper.
  3. Place the rice flour in a gallon sized resealable plastic bag and add the Cajun seasoning, garlic powder, onion powder and salt. Shake to combine.
  4. Add the wings...all at once into the bag and shake until all wings are evenly coated with the flour.
  5. Place the wings onto the prepared baking sheet and refrigerate for at least 1 hour. You can make ahead and cover with plastic wrap for up to 6 hours.
  6. When ready to bake, preheat oven to 400 degrees
  7. Whisk the melted butter and hot sauce together. Take the wings off baking sheet and place in a large bowl.
  8. Pour the hot sauce mixture over the wings and toss to coat.
  9. Place the wings back onto the baking sheet leaving space between each wing.
  10. Bake in preheated 400 degree oven for 40 minutes. Then remove from oven, pour off some of the grease (makes them crispier) and turn each wing over individually and return to oven on top rack this time for additional 45-60 minutes. You'll want to check the wings after 40 minutes for doneness. Keep in mind we like our wings well done so if you prefer a more tender wing, remove to your desired taste.
  11. Remove from the oven and allow to rest for 15 minutes.
  12. Serve the wings on a platter with ranch or bleu cheese dressing and celery sticks.
Recipe by Gluten Free Spinner at https://glutenfreespinner.com/2015/09/buffalo-wings-baked.html